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Mindfulness is based on increasing awareness and detachment from thoughts, sensations, and cravings that could lead to relapse

Smoking causes or can lead to: many types of cancer including lung, mouth, throat, voice box, bladder, bowel, cervix, kidney, liver, stomach leukaemia heart disease blood pressure problems stroke fertility problems serious breathing conditions weak bones It also has unpleasant side-effects such as wrinkles, smelly clothes and hair and bad breath

Cigarettes contribute to more than 1 in 4 cancer deaths in the U.S

Many choose a birthday or some other special day, but any day will do